Monthly Archives: March 2021

Ultimate Reset – Day #21 – Hilery

It is the final day!! I’m so excited for the final weigh in and measurements tomorrow. This morning I went with the fruit plate and yogurt once again using the same fruit combo as that is all I have left for groceries!!

For lunch I made the microgreen salad with an avocado. I was going to make the avocado soup but got lazy! It seems at this point I have completely let go of trying to follow the plan and am essentially just eating clean.

For dinner I made a stir fry with shredded potatoes, broccoli, and carrots and I threw in some baby bell peppers and a cup of black beans. I put in quite a few spices and the first bite packed a punch but it was delicious! I forgot to take a picture but it is in the video!

The journey is over! Now it is time to collect my thoughts and reflect on these past three weeks.

Ultimate Reset – Day #20 – Hilery

An exciting day! Only one day left to go!!

I started this morning with a fruit bowl and yogurt again. It worked well yesterday so why mess with perfection?! The Forager yogurt is growing on me.

I made another Asian stir fry for lunch and used some of the leftover brown rice from last night to go with it.

I had a busy day and felt like having Shakeology as a mid-afternoon snack. The Reset has made me more aware that I may have a Shakeology addiction! I rarely go more than a day without it.

Dinner was a stuffed sweet potato with mixed greens, cherry tomatoes, parsley, and chickpeas. I know this is way heartier than the suggested dinner because I added chickpeas and all the dinners this week are strictly vegetables. I just feel like I am happy with the weight loss and don’t want to lose more so I’m still listening to my gut when it comes to my daily food choices.

I can’t believe there is only one more day to go! When I started the Reset I felt like three weeks was a fairly big undertaking. I am a free spirit and don’t like too many set commitments! The time has just flown by though. I think I am lucky I already eat like this so I know that made things easier. I have a feeling the time goes by quick for everyone the way the system is set up in one week segments.

See you back here tomorrow for the final day!

Ultimate Reset – Day #19 – Hilery

Day 19 is here! Wow, I can’t believe there are only two days left. I started the day with the fruit plate but I added a vegan yogurt to it. This was the first time I had tried this brand and I have to admit that the texture threw me off at first! I gave it a really good stir and it worked out just fine.

I was daydreaming of Shakeology after we went for a hike but we stopped at an Asian market and bought some jackfruit so I skipped the shake and enjoyed a fruit snack instead.

For lunch I stuck with the microgreen salad and threw in some of the leftover Asian stir fry veggies from last night. It was delicious.

Dinner was another veggie stir fry with a little pineapple and some brown rice. I’m definitely just winging it these days. I really wanted to try and stick to the plan since I am home but the dinners are so light this week and I am trying to regain some strength. I am just using the recipes that have worked well over the three week journey and sticking to them.

I haven’t really notice much of a change with the supplements this week. They have been really gentle overall so that is good! Just two more days to go and I will be back to my own clean eating routine!

Ultimate Reset – Day #18 – Hilery

Day 18 and I am finally growing weary of the Reset! I am finding the lack of variety challenging for me and there are only so many fruit plates I can handle for breakfast. I don’t know why they didn’t do overnight oats, chia puddings, and smoothie bowls as part of the breakfast recipes as they would all be Reset friendly, low-calorie, and provide a lot of variety for people to enjoy.

I threw my mango and pineapple in the blender this morning with some coconut water as I just wasn’t in the mood for fruit again.

I got busy with errands and grabbed a food of convenience to hold me over until I got home for lunch. These are just dehydrated apples and strawberries totaling a whole 170 calories!

Once I got home I had a nice big salad for lunch with liquid aminos for dressing. I thought about having a shake around 4 but it seemed so close to dinner that I didn’t want to be too full. For dinner I had a roasted sweet potato and Roberto made a vegetable stir fry that was Reset friendly.

All in all it was another easy day of eating. The reset meals have all been quick and easy to make. My number one issue at this point is just a little lack of variety and that the calories this week feel a little too light. If I was feeling 100% I may not feel that way but I know when you are feeling weak then you need extra nourishment to help your body regain its strength. Since I can’t really tell what is going wrong right now, if I am just worn out from the travel or if there is some toxin I am struggling with – I am erring on the side of caution and eating slightly heavier than suggested.

No matter what you are doing, always listen to your intuition. It knows what is best!

Ultimate Reset – Day #17 – Hilery

Day 17 was a better day! I still didn’t feel quite like myself but it was a very long journey so I’m hopeful my body is just recovering. I started the day off with the fruit plate and sliced up banana, orange, and mango with a little shredded coconut and cashews for some extra calories. These are not the low glycemic fruits they recommend but I am looking for a little quick energy this morning!

For lunch I went with the easy choice of Shakeology and blended it with a banana and a little frozen dragon fruit.

The dinner looked a little light to me so I went with a roasted sweet potato and steamed some broccoli and chickpeas.

I wasn’t very active today but I did have a few clients and worked online most of the day so it felt like the “right” amount of activity to let my body have some more recovery. I was renting another house in the Cape for awhile and my health improved greatly by being there so I am wondering if there really is something toxic here that affects my health. I just don’t feel as good as I was and I definitely don’t think it is Reset related in any way.

Ultimate Reset – Day #T-14 – Jason

Hi all I am so glad that you are considering doing the Ultimate Reset with me!

The first time I did it I lost over 17 lbs in 3 weeks! Everyone I have seen do it to the T looses weight and feels better. I have also had great blood work results from before and after tests. According to the blood tests my testosterone went up by like 210 points! The doctor said that that kind of increase doesn’t even happen with actual testosterone injections in most men intended for hormone therapy! So it can obviously help with your hormones too. Here is the results that I received from the doctor that analyzed my blood work for the 21 day detox:

Jason’s Reset Results:

Weight Lost 17 lbs
Cholesterol:
HDL: From 54 to 57. HDL
HDL ratio from 2.8 to 3.0
LDL: decreased from 91 to 82
TC/Total Cholesterol: increased from 152 to 169 (which is good since the ration from good to bad went up!)

Testosterone:
Increased from 327 to 534 (This kind of increase Can’t typically be done with injections! A typical injection schedule over 2 months is lucky to increase a man’s testosterone levels 50 points!)

Urea Nitrogen:
Test is a measure of the amount of nitrogen in the blood in the form of urea. Normal human adult blood should contain between 7 to 21 mg of urea nitrogen per 100 ml of blood. The measurement of how your body uses the protein it takes in. Decrease from 15 to 9

Blood Minerals:
Unchanged This is a good thing because many cleanse diets/programs will lower the amounts of minerals in your blood!

You can see the results from my first reset above are very encouraging.  This short video shows just some of the results that other people have had with the Ultimate Reset:

So you can see all the positive effects that this program can have on people! Don’t you owe it to yourself to invest 3 weeks to improving your own health? I sure wish we could share this program with everyone that has one of these symptoms that can benefit from the Ultimate Reset!

So if your ready to do this program with me we have to start with Step #1, Planning and Ordering!


Planning:

Plan to do the Ultimate Reset during a 3 week period where your work and travel plans are not very intense. If there is a slow time of your work season where you know you won’t have any major physical activity. Like no marathons planned or not during tax time for an accountant. Then that is the perfect time to plan to do the Reset.

So pick that start date! Many people plan to start on a Friday morning because Day #2 and Day #3 can be tough! Every time I do it I find myself taking a 3-4 hour nap just randomly on Day #2 or #3. My body seems to catch up by Day #4 or so when you have to go back to work your getting past the most major hurdles. Maybe even plan to do your Reset on a long holiday weekend and start a day before vacation!

As soon as you date is picked make sure that you order your product about 2 weeks before your start date! You can always order sooner with more time before your start date and it typically only takes between 3 and 5 working days to receive in the mail. But, plan ahead! Make sure you have all your ingredients before you bake your cake!


Ordering:

As for ordering here is the basic kit:

Ultimate Reset Basic Kit: Ultimate Reset Kit Completehttps://www.teambeachbody.com/shop/d/ultimate-reset-challenge-pack-URChallengePack?referringRepID=Sorry. No data found!


Or do like I do and get it with Shakeology too. So you have a backup when busy or if you just hate one of the meals, like fennel for me!! Vegan Shakeology can be replaced for any meal on the plan. Just don’t plan to live on Shakeology the entire 21 days! That would miss the whole point about learning vegan eating and would probably mess with your digestive system if you have more than 1-2 a day for such a long period.

Complete Reset Kit WITH Shakeology: Ultimate Reset with Shakeologyhttps://www.teambeachbody.com/shop/d/ultimate-reset-challenge-pack-URChallengePack?referringRepID=Sorry. No data found!


If you are planning to do it with a spouse or a loved one you can buy 1 Dual kit instead of 2 Regular kist and save a little bit of money that way.

Dual Reset Kit: Ultimate Reset Dual Kithttps://www.teambeachbody.com/shop/d/ultimate-reset-dual-kit-URDual?referringRepID=Sorry. No data found!


Entire Ultimate Reset Program List:

To be honest you can select several different configurations and supplies for the Ultimate Reset here:

https://www.teambeachbody.com/shop/us/b/nutrition-programs/ultimatereset?ICID=TBB_PROGRAMLINK_LEARNMORE_ULTIMATERESET&referringRepId=Sorry. No data found!


An Opportunity to Save & Earn

And I don’t usually mention this so early however since this program is a bit pricey it does make sense to mention it now.

When you get great results using this program, with the way you look and feel. Other people around you will start noticing! That is the best and perhaps only opportunity you will get to share this program with them. When you say it was the Ultimate Reset they will go online and buy it from one of our many Coach Distributors. It makes some sense to become a Coach/Distributor right away then so when folks start asking you can earn a nice 25% thank you check for the referral. Not only that but when you become a coach during your purchase you will save 25% on your ORDER right away. With the purchase of Ultimate Reset that 25% can be as much as a $87 savings if you buy the biggest option for 2 people.

Because that is such a big savings I would feel guilty to not even mention it. Read more about Becoming A Coach here:

Become a coach to save 25%: https://www.teambeachbody.com/shop/coach/signup?referringRepID=Sorry. No data found!


Tips:

Ok I have a few more tips to give!

1 – FaceBook Support Groups

Here is a list of the FaceBook support groups for the Ultimate Reset. They are setup in Phases:

Ultimate Reset Participant Portal

The groups begin with a general over page on the Ultimate Reset itself:

Ultimate Reset Participant Portal

It has photos and videos that you may find useful and motivating. So check that out. To see all of the details in the groups you need to request to join each group. It is FREE with the purchase of any UR kit. It can take up to 48 hours to be approved to a group so you may want to request all of the groups right now so that you won’t have to wait to join any of them.

For now it may be more useful to look at the individual page for the Prep before the Reset Begins Group:

Ultimate Reset Participant Portal

These groups can be great for quick support when you can’t seem to reach your coach in a jiffy and you need to chat or ask a question right away. They are also good to give support if you want to feel better cheer someone else on!

2 – Ultimate Reset Participant Portal

This may be the best resource of the all when it comes to the Ultimate Reset.

Ultimate Reset Participant Portal

Reset Participant Portal (on BOD): https://www.beachbodyondemand.com/nutrition/ultimate-reset?referringRepID=Sorry. No data found!

Here you have access to all the tools that BeachBody has made for the reset. My favorite is the extensive video library!!! It literally has videos for every meal that you will need to prepare. Daily dairies for tips on how you may be feeling each day. There is also videos 101 and 202 that teach you great tips to get started, very similar to the tips we have given here!

The Daily Diaries may be a great day to start each of your 21 days on the reset so that you have an idea of what to expect for that part of the Reset.

You will also find all of the documentation and books that you should be receiving in your Ultimate Reset kit available as .pdf downloads.

Program Overview: https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/Ultimate-Reset-Program-Overview.pdf?referringRepID=Sorry. No data found!

Phase 1 Shopping List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/ShoppingList_Phase1.pdf?referringRepID=Sorry. No data found!

Ultimate Reset Recipes:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/Ultimate-Reset-Recipes.pdf?referringRepId=Sorry. No data found!

The Ultimate Reset Participant Portal is an amazing tool to help you through the program. It will automatically turn on when you purchase your program but, you will need a Beachbody On Demand (BOD) membership to access all the tools. BOD is an amazing resource all alone. It is like the NETFLIX of fitness! There are hundreds of workouts available to stream and download for free. Several membership types exist they each about $10 a month and you can get an EXTREME discount if you bundle it with a Shakeology or Coach order!

Get Beachbody On Demand (BOD):
https://www.beachbodyondemand.com/?referringRepID=Sorry. No data found!

Ultimate Reset – Day #0 – Myriam

Although I have used A LOT of the Beachbody Products, this is my first time doing the reset so I’m not fully confident in what to expect! To throw a little obstacle on the path, I’m on an unexpected road trip.

I am doing the reset to help clean out my body and get my health on the right track even more. These last 4.5 years have been a major health crisis and I’m just getting back on my feet so I thought the reset could help clear any obstacles and help my body get back to factory settings once and for all.

I’m already vegetarian so I’m sticking to the vegan meal plan and will definitely be making some tweaks so that I can do this easily while traveling. I  already eat fairly clean and know my body extremely well so I’m adapting the reset in a way that works best for my body.

Phase 1 Shopping List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/ShoppingList_Phase1.pdf?referringRepID=Sorry. No data found!

Wednesday starts Day 1 and I’m a little nervous but pretty excited!

I will be going live on my Facebook business page and YouTube each night at 6:45pm EST to give you a little recap of my day! Those videos will be uploaded here after – I hope you enjoy watching my journey and learn some tips that will help you on yours!

I hope you follow and enjoy the journey with me! I’m not sure what to expect but I know it will be an adventure!!

Myriam

Ultimate Reset – Day #T-14 – Myriam

Hi all I am so glad that you are considering doing the Ultimate Reset with me!

The first time I did it I lost over 20 lbs in 3 weeks! My wife also lost 12 lbs! Everyone I have seen do it to the T looses weight and feels better. My coach Jason lost 18 lbs the first time he did it and had great blood work results from before and after tests. According to his blood tests his testosterone went up by 200 or 300 points! The doctor said that that kind of increase doesn’t even happen with actual testosterone injections in most men that is intended for hormone therapy! So it can obviously help with your hormones too.

Here is a short video of just some of the results that other people have had with the Ultimate Reset:

So you can see all the positive effects that this program can have on people! Don’t you owe it to yourself to invest 3 weeks to improving your own health? I sure wish we could share this program with everyone that has one of these symptoms that can benefit from the Ultimate Reset!

So if your ready to do this program with me we have to start with Step #1, Planning and Ordering!


Planning:

Plan to do the Ultimate Reset during a 3 week period where your work and travel plans are not very intense. If there is a slow time of your work season where you know you won’t have any major physical activity. Like no marathons planned or not during tax time for an accountant. Then that is the perfect time to plan to do the Reset.

So pick that start date! Many people plan to start on a Friday morning because Day #2 and Day #3 can be tough! Every time I do it I find myself taking a 3-4 hour nap just randomly on Day #2 or #3. My body seems to catch up by Day #4 or so when you have to go back to work your getting past the most major hurdles. Maybe even plan to do your Reset on a long holiday weekend and start a day before vacation!

As soon as you date is picked make sure that you order your product about 2 weeks before your start date! You can always order sooner with more time before your start date and it typically only takes between 3 and 5 working days to receive in the mail. But, plan ahead! Make sure you have all your ingredients before you bake your cake!


Ordering:

As for ordering here is the basic kit:

Ultimate Reset Basic Kit: Ultimate Reset Kit Completehttps://www.teambeachbody.com/shop/d/ultimate-reset-challenge-pack-URChallengePack?referringRepID=Sorry. No data found!


Or do like I do and get it with Shakeology too. So you have a backup when busy or if you just hate one of the meals, like fennel for me!! Vegan Shakeology can be replaced for any meal on the plan. Just don’t plan to live on Shakeology the entire 21 days! That would miss the whole point about learning vegan eating and would probably mess with your digestive system if you have more than 1-2 a day for such a long period.

Complete Reset Kit WITH Shakeology: Ultimate Reset with Shakeologyhttps://www.teambeachbody.com/shop/d/ultimate-reset-challenge-pack-URChallengePack?referringRepID=Sorry. No data found!


If you are planning to do it with a spouse or a loved one you can buy 1 Dual kit instead of 2 Regular kist and save a little bit of money that way.

Dual Reset Kit: Ultimate Reset Dual Kithttps://www.teambeachbody.com/shop/d/ultimate-reset-dual-kit-URDual?referringRepID=Sorry. No data found!


Entire Ultimate Reset Program List:

To be honest you can select several different configurations and supplies for the Ultimate Reset here:

https://www.teambeachbody.com/shop/us/b/nutrition-programs/ultimatereset?ICID=TBB_PROGRAMLINK_LEARNMORE_ULTIMATERESET&referringRepId=Sorry. No data found!


An Opportunity to Save & Earn

And I don’t usually mention this so early however since this program is a bit pricey it does make sense to mention it now.

When you get great results using this program, with the way you look and feel. Other people around you will start noticing! That is the best and perhaps only opportunity you will get to share this program with them. When you say it was the Ultimate Reset they will go online and buy it from one of our many Coach Distributors. It makes some sense to become a Coach/Distributor right away then so when folks start asking you can earn a nice 25% thank you check for the referral. Not only that but when you become a coach during your purchase you will save 25% on your ORDER right away. With the purchase of Ultimate Reset that 25% can be as much as a $87 savings if you buy the biggest option for 2 people.

Because that is such a big savings I would feel guilty to not even mention it. Read more about Becoming A Coach here:

Become a coach to save 25%: https://www.teambeachbody.com/shop/coach/signup?referringRepID=Sorry. No data found!


Tips:

Ok I have a few more tips to give!

1 – FaceBook Support Groups

Here is a list of the FaceBook support groups for the Ultimate Reset. They are setup in Phases:

Ultimate Reset Participant Portal

The groups begin with a general over page on the Ultimate Reset itself:

Ultimate Reset Participant Portal

It has photos and videos that you may find useful and motivating. So check that out. To see all of the details in the groups you need to request to join each group. It is FREE with the purchase of any UR kit. It can take up to 48 hours to be approved to a group so you may want to request all of the groups right now so that you won’t have to wait to join any of them.

For now it may be more useful to look at the individual page for the Prep before the Reset Begins Group:

Ultimate Reset Participant Portal

These groups can be great for quick support when you can’t seem to reach your coach in a jiffy and you need to chat or ask a question right away. They are also good to give support if you want to feel better cheer someone else on!

2 – Ultimate Reset Participant Portal

This may be the best resource of the all when it comes to the Ultimate Reset.

Ultimate Reset Participant Portal

Reset Participant Portal (on BOD): https://www.beachbodyondemand.com/nutrition/ultimate-reset?referringRepID=Sorry. No data found!

Here you have access to all the tools that BeachBody has made for the reset. My favorite is the extensive video library!!! It literally has videos for every meal that you will need to prepare. Daily dairies for tips on how you may be feeling each day. There is also videos 101 and 202 that teach you great tips to get started, very similar to the tips we have given here!

The Daily Diaries may be a great day to start each of your 21 days on the reset so that you have an idea of what to expect for that part of the Reset.

You will also find all of the documentation and books that you should be receiving in your Ultimate Reset kit available as .pdf downloads.

Program Overview: https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/Ultimate-Reset-Program-Overview.pdf?referringRepID=Sorry. No data found!

Phase 1 Shopping List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/ShoppingList_Phase1.pdf?referringRepID=Sorry. No data found!

Ultimate Reset Recipes:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/Ultimate-Reset-Recipes.pdf?referringRepId=Sorry. No data found!

The Ultimate Reset Participant Portal is an amazing tool to help you through the program. It will automatically turn on when you purchase your program but, you will need a Beachbody On Demand (BOD) membership to access all the tools. BOD is an amazing resource all alone. It is like the NETFLIX of fitness! There are hundreds of workouts available to stream and download for free. Several membership types exist they each about $10 a month and you can get an EXTREME discount if you bundle it with a Shakeology or Coach order!

Get Beachbody On Demand (BOD):
https://www.beachbodyondemand.com/?referringRepID=Sorry. No data found!

Ultimate Reset – Day #16 – Hilery

Day 16 was definitely a recovery day for me! I actually had a pretty terrible day overall but I did stick to the Reset perfectly.

I trained my client at 4:30 and went right back to bed afterwards. Luckily I didn’t have anything else on my agenda for the day and ended up sleeping ALL day long. Every time I tried to stand up I would get dizzy and collapse to the floor and I also had quite a few convulsions and tremors. I haven’t had any of these issues since December. I am hoping that I just taxed my body a little too much between the long days or driving and the lack of calories from missing some meals. My doctor also thinks this home could have some type of environmental toxin in it because I always seem to be healthier when I am not living here.

I stuck with the fruit plate for breakfast with dragon fruit, mango, and banana, but because I was feeling so weak and fatigued, I added some cashews to get more calories and healthy fats.

For lunch I had the same salad from last night with mixed greens, quinoa, sprouts, and the roasted root medley. I really enjoyed it and then went back to bed again.

Late afternoon I woke up and was thinking about how badly I didn’t want to do a live video tonight feeling this way. I contemplated just recording one and posting it up later but decided I would keep my commitment. I got up to make a shake but started convulsing in the kitchen so Roberto made me sit down and he made it for me. I figured I need all the nutrients and nourishment I can get so I really needed snack time today.

For dinner I did the roasted sweet potato and I made a stir fry of frozen veggies. All I had in the freezer was corn, green beans, and broccoli so that’s what I made! I added some aminos and squeezed a lime onto them when they were done cooking.

All in all it was a day full of sleep from beginning to end but I managed to nourish my body and take my supplements in between! Hopefully tomorrow I will be completely caught up on sleep and back on track, full of energy!

Ultimate Reset – Day #15 – Hilery

I am finally home! I didn’t have my 4:30 client today so I hit the road at 3:45am so I could get home  by lunch time. I brought some fruit for the car ride and ended up eating some grapes and watermelon with a little bit of coconut.

I was home by noon so I made a quick shake and had a little downtime before my 2:30pm client. It felt nice to make a shake in my own blender and know where everything is in the kitchen!

For dinner I used the quinoa and roasted root medley I had made and put it on a bed of mixed greens with sliced up cherry tomatoes and some sprouts with aminos. It was delicious and totally hit the spot for a grounding meal to end the day with.

I had skipped a few of the detox supplements with all the travel so I actually did a full day of detox supplements and am planning on starting the Replenish tomorrow and go an extra day with it after the reset is officially over.