Template for Detox

I was d:

Text for Picture Below:

Enjoying breakfast in bed on the reset Overnight Oats

If you like it

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Template for Detox

I was d:

Text for Picture Below:

Enjoying breakfast in bed on the reset Overnight Oats

If you like it

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Tuesday I finally left on my trip.

I had prepared Southwest Tacos for Breakfast. Weird I know but that is what I was craving:

I was d:

Text for Picture Below:

Enjoying breakfast in bed on the reset Overnight Oats

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Monday was a good day I started off finding the brake I was looking for locally so that was a huge relief.  I did well all day maybe had 3 Zevias. I also had all of my supplements and stayed on teh diet otherwise.  My breakfast was overnight oatmeal with berries and I had a local vegan wrap 1/2 for lunch and 1/2 for my snack from a local health food store.  They are OMG so very good and healthy for you too! 

I did have a beer at night. I decided to stay at home and leave tomorrow for trip.  My wife had a rough day so I stayed home to be with her overnight and I made us dinner.

I made Stir Fry for Dinner:

Here is a shot of the prepared dinner:

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Sunday was a TOUGH day I kinda went to shit!  I had beer and several Zevias.  But I still ended up loosing a lb.

I spent like 8 hours working on the brakes for a boat I just sold.  It was a 10 min job that took forever.  I got super frustrated and turned to beer I prob had a 6 pack today and about 6 Zevias.

My diet otherwise was on point.  I had all of my supplements.

Coconut Quinoa for Breakfast.

Lentils and Sweet Potato for lunch.  Thank GOD I had that ready to go:

This is the darn brake caliper that was causing all the problems:

Here is the boat I was working on all done:

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Saturday was a pretty good day

I made 3 videos in the AM:

Meal Prep:

Here is some pictures of the pre made meals that I made:

Overnight Oatmeal

Coconut Quinoa

And to do the food prep I had to make Lentils and Sweet Potatoes:

Making Lentils

Sweet Potatoes Prep

Lentil Lime Salad: 

Lunch with Micro Green Salad with my Lentil Lime Salad on it:

Here is a picture of the combined salad that I had for Lunch:

Salad With Lentils

We had dinner at Cork a local restaurant.  That went well my other buddy doing the 21 days with me was also there with his wife.  We both chose the Coconut Bisque and the Beet Salad.  Had I just stuck with that I would have been fine.  However, I did have a few calamari and a few pieces of flat bread.  I felt kind of blah in the AM.

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Day #2 is over and on to Day #3

I was dying yesterday with the Brain Fog from no caffeine.  Today was a bit better and when I felt it come on super hard again I broke and had a Zevia.  Two Total for the day.

I was excited this morning to enjoy my pre made Overnight Oates.  I included Golden Berries which we can get locally at Wegmans but they are not available very often, so I do enjoy them when they are in stock.  Here is a quick video of my breakfast in bed:

Here is a picture of what was left.  The jars are easy to clean!

Enjoying breakfast in bed on the reset Overnight Oats

After breakfast I wanted to get a jump start on my meals so I decided to pre make my salads for the week.  Here is the live video from  my Facebook that I made showing how to pre make your Micro Green salads:

So that made lunch really quick and convenient to eat!

Pre Made Salads Ready to go!

In fact it went so well that in the evening when I was ready for dinner I decided to make lots of extra Vegan SouthWest Rice & Bean Tacos.  Here is another live video showing that meal prep as well:

Here is a picture of the dinner I had.  They were awesome and I had several left over to pack.  But, I can not seem to keep the tortillas together.  For meal prep I just crushed up the tortillas and put them in the side container to keep them fresh.  I am glad that I had 2 position meal containers for this!

How to Keep Corn Tortillas Together?

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin

Day #1 is here!

I was not excited for no caffeine this AM.

Commit to the first 4 days of perfection and then I will see what is possible and can then determine how hard I am going to go at the remaining 17 days!

Here is my first Live facebook from this morning:

Next was breakfast and I had the Coconut Quinoa. It was sooooo very good! Way more enjoyable than the eggs. It may become a new staple in my diet! I also filmed that so here is that video as well:

Vegan Coconut Quinoa

This picture got some good likes on my Instagram page.

After breakfast I had lunch it was just a Micro Green Salad and Miso Soup. In this video I mention how much I was struggling with the lack of caffeine. I recorded the Miso Soup to show how easy it is to make:

Here is a great picture from my Lunch Salad:

Vegan Micro Green Salad

Before dinner I had the Supplements which includes Power Greens. I think the Power Greens gets a bad reputation. Most people complain about how it tastes. I have learned to appreciate it. And I still do it as a 2-3 oz shot! Here is a short video about the Power Greens:

I am not going to lie! I got lasy for dinner and just went with Brown Rice and Black Beans with a little leftover Quinoa. It is basically a staple from Reset in a Crunch plan.

All in all it was a tough day. However, I focused on my goals and made it though!

If you are interested in trying the 21 Day Intro to Vegan Diet THEN PLEASE reach out to me.  I love it and LOVE sharing it with other folks too!

The ordering links can be found in the 2 weeks out Prep page towards the bottom. 2 weeks before you Begin