Supplements

Beachbody has a wide variety of Supplements to choose from. Additionally, it can be hard to find the right one(s) for you. Below we have detailed and broken down the supplements currently available on Beachbody.

Recharge

recharge supplements
Recharge is designed to be taken at bedtime to assist your body with muscle recovery, promoting muscle growth, and preventing muscle breakdown. It contains a slow-release protein, Casein, which absorbs slowly and provides a steady supply of amino acids over several hours.

Exercise makes you sweat. When you sweat, you become dehydrated. When you become dehydrated, you can’t exercise as hard. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. Hydrate is made for performance with a balance of carbohydrates, electrolytes, and water that replaces what’s lost.

It doesn’t taste as sweet as most sports drinks, and that’s on purpose; if you drink a sports drink infused with too much sugar, you not only prevent the body from absorbing the liquid, but also cause your body to use some of its own fluids to dilute the sports drink.

Hydrate

hydrate supplements
Exercise makes you sweat. When you sweat, you become dehydrated. When you become dehydrated, you can’t exercise as hard. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. Hydrate is made for performance with a balance of carbohydrates, electrolytes, and water that replaces what’s lost.

It doesn’t taste as sweet as most sports drinks, and that’s on purpose; if you drink a sports drink infused with too much sugar, you not only prevent the body from absorbing the liquid, but also cause your body to use some of its own fluids to dilute the sports drink.

Energize

Energize
If you’ve ever struggled with low energy or lack of focus during a workout, Energize is the solution for you. Energize is a pre-workout containing caffeine, beta-alanine, and quercetin. In some individuals, beta-alanine causes  a tingling sensation as a side effect. If that happens to you, don’t freak out; it’s harmless. Although Its a bit delayed, when the tingling starts I know its time to push for those extra reps!

Recover

recover supplement
When you’re too sore from your workouts, it’s that much harder to stick with your program consistently. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

Recover contains three kinds of protein: whey protein, pea protein and casein protein the different types of protein absorb at different rates. By providing three proteins with three different absorption rates, Recover ensures that your muscles have the building blocks they need to fuel hours of repair and recovery.

Creatine

Whether you’re looking to pack on extra muscle or push intense exercise to the max, Creatine can help you get there. Creatine monohydrate is one of the most scientifically effective ingredients shown to help boost strength and power, improve high-intensity performance and enhance the effects of resistance training. This supplement is a flavorless addition to any beverage!

Conclusion on Supplements

Now that you have a grasp of how each supplement is designed to be utilized, Here are the recommended solutions to common problems.

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