The Ultimate Reset – Myriam

Here I will journal through my 21 Day journey on the Ultimate Reset!

What is the Ultimate Reset you may be asking? Well it is a 21 day – 3 week introduction to vegan eating that will cleanse and detox your body. I choose to do it at least once a year. This video can explain it even better than I can!


You can follow along or float back a few days from my start date so that you know what is coming ahead of you.

Either way let’s do this together so it can be easier for the both of us with motivation and Support!!


Before You Begin:

Here is a support group on Facebook for the Ultimate Reset Preparation. It should have many other people that are going through the same phase as you are. It is a good resource if you are struggling and need some quick support. Also a nice place to go should you feel strong and want to go back and help others.

FaceBook Support Group
Week #0 – PRE-RESET FaceBook Group

Prep Time – 2 weeks out
First thing first – You will need to plan your Start Date and accumulate your Program Materials.


Leading up to the Start:

I want to remind you about the Ultimate Reset Participant Portal. It is an online support tool for those who have purchased Beachbody Ultimate Reset. It has exclusive content including easy-to-follow daily schedules, cooking videos, shopping lists, fitness and wellness tips as well as science and nutrition information! The Participant Portal can be accessed from your desktop or laptop, your tablets, and your mobile smart phones.

Ultimate Reset Participant Portal

Beachbody On Demand (BOD) – Ultimate Reset Participant Portal:
https://www.beachbodyondemand.com/nutrition/ultimate-reset?referringRepID=Sorry. No data found! -Notice the links on my page (where possible) will have your RepID number attached (While signed into the FitUnion). So that you can copy and share YOUR links. Pressing the link will connect to my pages.

My favorite thing about the Participant Portal is the videos that they have on there! You can see many meals prepared on video and just daily video tips for how you may be feeling:

Ultimate Reset Participant Portal

  • Day #0 – Getting ready & Introduction

Week #1:

Before each Week of Posts we will include the Shopping Lists for that week and the FB support group for that Phase. This being the first week we are also giving you the ingredient list. Consider this a check off/shopping list for all the sauces and spices you will need for the entire 21 days.

Ultimate Reset Ingredients List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/Ultimate-Reset-Ingredients-List.pdf?referringRepID=Sorry. No data found!

Ultimate Reset Ingredient Substitutions List (FaceBook Group Link):
https://www.facebook.com/groups/Phase1Reclaim/permalink/3731086410242726

Week #1 – Shopping List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/ShoppingList_Phase1.pdf?referringRepID=Sorry. No data found!

Week #1 – How to Meal Prep for Ultimate Reset (BOD Link):
https://www.beachbodyondemand.com/blog/how-to-meal-prep-for-ultimate-reset-phase-one?referringRepID=Sorry. No data found!

FaceBook Support Group:
Week #1 – RECLAIM FaceBook Group – There are many useful files on the Reset FaceBook Group for Week #1. Here are a few that we recommend looking at. This is not a complete list of all files, just some we believe might help.

Week #1 – RECLAIM

  1. Day #1
  2. Day #2
  3. Day #3
  4. Day #4
  5. Day #5
  6. Day #6
  7. Day #7

Week #2:

Week #2 – Shopping List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/ShoppingList_Phase2.pdf?referringRepID=Sorry. No data found!

Week #2 – Meal Prep for Ultimate Reset (BOD Link):
https://www.beachbodyondemand.com/blog/how-to-meal-prep-for-ultimate-reset-phase-two?referringRepID=Sorry. No data found!

FaceBook Support Group:
Week #2 – RELEASE FaceBook Group

Week #2 – RELEASE

  1. Day #8
  2. Day #9
  3. Day #10
  4. Day #11
  5. Day #12
  6. Day #13
  7. Day #14

Week #3:

Week #3 – Shopping List:
https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2018/12/ShoppingList_Phase3.pdf?referringRepID=Sorry. No data found!

Week #3 – Meal Prep for Ultimate Reset (BOD Link):
https://www.beachbodyondemand.com/blog/how-to-meal-prep-for-ultimate-reset-phase-three?referringRepID=Sorry. No data found!

FaceBook Support Group:
Week #3 – RESTORE FaceBook Group

Week #3 – RESTORE

  1. Day #15
  2. Day #16
  3. Day #17
  4. Day #18
  5. Day #19
  6. Day #20
  7. Day #21

Post Reset Transition:

FaceBook Support Group:
Post Reset – TRANSITION FaceBook Group

Just Because the Ultimate Reset is over doesn’t mean that your health has to stop. Follow along in your Program & Nutrition Guide in the Transition Section on p#122.

First, we need to take your After Pics & Stats so that you can show the progress that you made on the Reset

Next, the guide will show you how and when to re-introduce other foods back to your diet (if at all). We strongly recommned only adding one food type at a time if you suspect any foul play. If you have any reason to suspect say ? “corn” or “alcohol” is causing a reaction. Then add those food groups back 1 at a time and make sure you body can handle them individaully before going back to all old habits.

Continued Maintenance Kit:

To keep your system healthy, consider using the Ultimate Reset Maintenance Kit that consists of Power Greens & Optimize. I usually order these a week before my end date so that I can just keep on them.

Ultimate Reset Maintenance Kit

https://www.teambeachbody.com/shop/d/ultimate-reset-maintenance-kit-URMaintKit?referringRepID=Sorry. No data found!

It may be a good time to remind you about becoming a discount member/coach again. You have gotten some great results to share now and if your planning on getting the Maintenance Kit or another TBB program you will benefit by saving 25% off.

Become a coach to save 25% – https://www.teambeachbody.com/shop/coach/signup?referringRepID=Sorry. No data found!