Today is an easier schedule so everything just felt easy breezy! I took Bodhi for a 2-mile walk around the lake we are on and did some stretching and meditation to start my day off right. Then I went with the Day 4 fruit bowl for breakfast and a few tablespoons of coconut yogurt stirred in. It was delicious but definitely took a little time to eat all that fruit.
I decided to skip the Shakeology since I would be home for lunch and have the microgreen salad with an avocado today instead. It was so good for dinner last night and my body is still craving salad. I’m glad I did!
I had a little surprise at dinner. I made the stir fried veggies with quinoa and miso soup. Now you are supposed to make rice but I only bought quinoa to keep the grocery list small. The surprise? I didn’t like the miso soup at all. I took a few spoonful’s and intuitively it just didn’t feel right so I dumped it down the drain and just ate the stir fried veggies and quinoa. I don’t consume soy products so I’m not sure if that is why it didn’t feel right or what but I always listen to my intuition so I don’t see myself making that again!
I had no headache today and felt pretty good overall. My energy was steady throughout the day, I had a good level of focus and feeling very motivated. Life is good!
I realize this program is probably easier for me because I already eat very similar to the meal plan so I’m not going to have as much of a detox process as someone that does eat a lot of processed foods, chemicals, and sugars. I just wanted to throw that out there because I know the first few days can be more challenging for some people and it may not be an easy breezy process for everyone.