Week one is coming to an end! I can’t believe how quickly the time has gone by. I’m sure traveling helps the time pass a little faster. I did wake up exhausted today. My alarm went off at 3:15 and I reset it for 4…. and then rescheduled my 4:30am client for tomorrow! Bodhi was up vomiting in the wee hours of the morning and yesterday was a very long day so I decided to give my body the rest it needs.
I headed to the grocery store this morning and picked up all the supplies I need for the next week. I got home and looked at what the meal plan actually is for Day Seven and found it was a vegan fruit plate, salad for lunch, and tempeh for dinner.
I had one serving of coconut yogurt left so I added it in with my fruit this morning. It is so delicious. I have tried just a few vegan yogurts because the texture tends to be extremely off but the Harmless Harvest coconut milk based yogurt has the same texture and consistency of yogurt with a very light coconut taste. I highly recommend it. Even if you aren’t vegan – try it and see if it is a product you could make the swap on!
My shakeology lunch is a habit that just won’t die. I really do love the taste of it, it’s filling and has all my superfoods and immune boosting supplements in it. It’s quick, easy, and satisfying.
Dinner I went with what is suggested for lunch because I don’t eat tempeh due to the soy. Lunch was supposed to be the microgreen salad and zucchini cashew soup. The soup worked so well as a salad dressing last week that I took that approach again so I made the soup at lunch time to let it cool. It was delicious.
I did get on the scale today since it had been about a week and I went from 149 to 146! Easy weight loss is the best LOL. I am seeing how much my healthy treats and dinner out adds up quite quickly. I had lost so much weight due to illness that I’m not really sure what weight my body would actually like to be. Hopefully the reset will answer that question!
Cheers to the end of week one. This week the reset taught me that we all tend to be whiny babies when it comes to food. It doesn’t take long to prepare a healthy meal and you can do it in a hurry, in fact it takes longer to eat it because of both the volume and the fibrous textures. And although the Zucchini Cashew Soup was not my favorite soup, I really loved it as a salad dressing and dipping sauce. It is a super easy recipe to memorize so I’m keeping that one tucked in my memory bank for frequent use. Three pounds lighter and a little bit wiser, I like those results.